My Wellness E-Books on Amazon

---

In today's fast-paced world, self-care is not just a luxury; it's a necessity. "Nurturing You" is a heartfelt guide crafted for the modern woman who recognizes the importance of prioritizing her well-being amidst life's demands. This empowering book delves into essential topics such as mindfulness, goal-setting, and overcoming fears, equipping you with the tools to foster a growth mindset and navigate life's challenges with grace and resilience.

Discover practical do's and don'ts of self-care that resonate with your lifestyle, along with actionable steps to set and achieve your goals using the SMART framework. Embrace the art of adapting to change and learn strategies for self-improvement that will allow you to thrive both personally and professionally

Join the community of women who are taking charge of their lives and transforming their self-care routines into powerful acts of self-love.  Your journey to nurturing begins now!

 https://a.co/d/71l1NYx

Over the past decade, several studies have demonstrated that patients with Type 2 diabetes mellitus, obesity, or inflammatory bowel diseases often show dysbiosis in the gut microbiota.  Diet is a primary factor.   Metformin, the first-line medicine for Type 2 Diabetes,  is  investigated for the relationship with the gut microbiome in the modulation of inflammation, gut permeability, glucose homeostasis, and abundance of Short-chain fatty acids ( SCFA)-producing bacteria.

https://a.co/d/aTMRMkX

Learn which supplements are recommended for seniors and why.  

Several essential nutrients will probably decrease or become more challenging for the body to absorb with aging.  Many prescription drugs cause drug-induced deficiencies.  Due to absorption issues, or decreased production of nutrients,  many senior citizens over the age of 55 can benefit from targeted supplementation.   

Health supplements can help  ensure  you get an adequate amount of essential vitamins and minerals that might be lacking from food sources.

https://a.co/d/hXnDGFT

Gut microbiota has been associated with chronic diseases ranging from gastrointestinal inflammatory and metabolic conditions to neurological, cardiovascular, and respiratory illnesses. An increasing number of human disease conditions, such as inflammatory bowel diseases (IBD), Type 2 diabetes (T2D), obesity, allergies and colorectal cancer are linked with altered microbiota composition  Learn the many ways your gut influences disease and the best ways to prevent.

https://a.co/d/9fzbOCj

 Uncover the Secrets of Who Needs Supplements, Master the Art of Evaluating Supplement Choices, and Embrace the Nutritional Power of Whole Foods 

Who Needs Supplements? 

The short answer is, in today’s world of high stress, fast foods, high sugar content snacks and antibiotic-fed, growth hormone-induced meats- everyone!

Our lifestyle is a huge factor in what we need and today’s busy lifestyle needs help.

https://www.amazon.com/dp/B0CR8734J2

 What is brain health vs brain power?  What are the 2 major factors that affect your brain health?  Learn how easily you can adopt these factors into your life.  Proven strategies to improve brain health and power.  https://a.co/d/3lCn1u7

  Discover the step-by-step process to manifesting your goals into tangible reality, unlocking the potential within you.
With this guide, you’ll be equipped with the strategies to work towards manifesting your goals into reality. Dive into the transformative power of visualization, affirmations, and goal-setting strategies that propel you towards success with clarity and purpose.

https://a.co/d/bmSxXEu

Contrary to traditional beliefs, this ebook reveals that your genes are not your destiny. Instead, it emphasizes how your environment and lifestyle play pivotal roles in determining which genes are activated or silenced, ultimately influencing your health outcomes.  https://a.co/d/0edrFOGQ